Bob Harper's Bikini Body Workout Hoe kin ik fideo's meitsje

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De grutste ferliezer trainer Bob Harper lit jo sjen hoe't jo de krêfttrainingbewegingen moatte dwaan fanút syn Bikini Body Workout -plan. Kontrolearje jo oefeningsformulier om te garandearjen dat jo it strakke, sexy lichem krije dat jo wolle foar strânseizoen.

Bob Harper's Bikini Body Warmup

Bikini Body Strength Training Move # 1: Dead Lift Fly

Bikini Body Strength Training Move #2: Curtsey Lunge Dumbell Curl

Bikini Body Strength Training Move #3: Reizen Pushups

Bikini Body Strength Training Move #4: 3-Way Jump Squats

Bikini Body Strength Training Move #5: Tornado ferheget

Bikini Body Strength Training Move #6: Toe nei Elbow Touch

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